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-Vitamin A: Nearly thirteen times as much Vitamin A as spinach
-Vitamin B: Plenty of B vitamins to keep your energy levels up.
-Vitamin C: Moringa contains almost seven times as much Vitamin C as oranges, which is essential for a healthy immune system.
-Vitamin D: Regular intake of Vitamin D can help your overall physical health, mental health, and will help keep skin and hair looking great.
-Vitamin E: Each gram of Moringa has twenty times more Vitamin E than Tofu.
-Potassium: Moringa has fifteen times the potassium of bananas.
-Calcium: With over seventeen times more calcium than milk, Moringa is excellent for promoting healthy bones.
-Iron: Moringa has twenty-five times more iron than an equivalent amount of spinach.
-Magnesium: While kale is considered to be a superfood, Moringa has eight times more magnesium.
Making sure your body has the right intake of minerals is also important. While healthy foods like fruits and vegetables often contain the recommended amount of a few recommended minerals, taking Moringa powder capsules will deliver most of your required daily minerals in just a few capsules.
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